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Esselstyn-style recipe converter

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Get back a heart-healthy version , oil-free, salt-free, sugar-free, dairy-free, nut-free, made the Esselstyn-style way to help reverse heart disease.

One paste, done. No re-explaining yourself to ChatGPT every time.

Before
Classic Caesar salad with olive oil, parmesan, anchovies and white-bread croutons

Classic Caesar Salad

  • 1 head romaine lettuce
  • ½ cup olive oil
  • 2 tbsp parmesan cheese
  • 2 anchovy fillets
  • 1 egg yolk
  • 1 tsp Dijon mustard with salt
  • 2 tbsp croutons (white bread)
After
Esselstyn-style Caesar salad with white bean dressing, capers, whole-grain croutons and nutritional yeast

Esselstyn-style Caesar Salad

  • 1 head romaine lettuce
  • ¼ cup blended white beans (creamy base)
  • 2 tbsp nutritional yeast
  • 1 tbsp capers, rinsed
  • 1 tbsp lemon juice + 1 tsp Dijon (no-salt)
  • 1 clove garlic
  • Toasted whole-grain bread cubes

"Finally. Something that just works!" - RW

"So simple to use - it's helped me stay on track and bring my LDL down by 30%." - JR

"I've saved so much time using this app. I never have to remind it what I'm allowed/not allowed according to Esselstyn's reversal plan rules." - MK

"Works a treat! The app is helping me to stay on track." - AP

"I can finally enjoy my favourite recipes without second-guessing every ingredient." - LM

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Cook the way Dr Esselstyn recommends to reverse heart disease.